Wellbeing

You are the most important person to you, so it is great to know about the many different ways you can look after your mental, physical, and emotional wellbeing.  Being aware of your wellbeing will help you to stay well both physically and mentally. 

 

Building a toolkit of skills and techniques you can use to improve your wellbeing is at the heart of self-management. You can use the tools in your toolkit alongside support from family, friends, teachers, counsellor, youth leaders and medical professionals for maximum effect. Click on the buttons below to find more about the tips and skills we explored with the young people in Caithness who inspired this website.

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Emotional wellbeing – Stress management and relaxation techniques help you to be resilient and generate good feelings.

Physical wellbeing – Improve the functioning of your body through healthy living and movement.

Social wellbeing – Communicating and developing meaningful relationships with others.  Helps us to maintain a support network.

Societal wellbeing – The ability to actively participate in a thriving community