Self-Management & Wellbeing Modules
for Youth Groups & Home Schoolers
Our 10 Youth Self Management
and Wellbeing Modules
Introduction to Self-Management & Wellbeing
Relaxation & Mindfulness
Relationships & Socialising
Exploring Emotions & Feelings
Eat Well
Movement & Activity
Sleep & Fatigue
Our Environment & Wellbeing
Habits & Behaviours
Managing Change
Each of these modules comes with an easy to follow session plan, suggestions for fun activities and animations that help to bring the key themes to life. To keep them versatile and relevant to different contexts, we designed the modules to be used in any order or picking out the themes that are most important to your group.
Youth workers and home schoolers can request access to our download portal by completing the form below.
If you would like to discuss using these modules in your setting with our Youth Networker first, please email Angela on
We are keen to gather feedback from youth workers and young people. Please help us improve by providing your thoughts about the website and the materials, using the forms provided.
Please complete this registration form then go to the Approved Users Sign Up on the Resource Library page to create a login and set your password. Once we have reviewed and approved your registration you will receive a welcome email. Check your junk mail if you do not receive this email then contact info@myself-management.org if you cannot locate it.