Our 10 Youth
Self Management
and Wellbeing Modules
Introduction to Self-Management & Wellbeing
Relaxation & Mindfulness
Relationships & Socialising
Exploring Emotions & Feelings
Eat Well
Movement & Activity
Sleep & Fatigue
Our Environment & Wellbeing
Habits & Behaviours
Managing Change
Each of these modules comes with an easy to follow session plan, suggestions for fun activities and animations that help to bring the key themes to life. To keep them versatile and relevant to different contexts, we designed the modules to be used in any order or picking out the themes that are most important to your group.
Youth workers and home schoolers can request access to our download portal below.
If you would like to discuss using these modules in your setting with our Youth Networker first, please email Angela on
We are keen to gather feedback from youth workers and young people. Please help us improve by providing your thoughts about the website and the materials, using the forms provided.
Sign up now to access the modules!
We will approve your request as soon as possible. Once we have approved your sign up request you will receive a welcome email and you will be able to login to the Resource Library. Please check your junk mail if you do not receive this email. If you still cannot find it, or if you need to access the resources urgently contact
info@myself-management.org